On a daily basis, Gal Gadot makes sure to consume a full gallon of water. This routine not only keeps her well-hydrated but also aids in controlling her cravings and boosting her stamina for her fitness training. Her team of trainers has advised her to take this step to maintain overall health and fitness.
Gal Gadot took on various forms of martial arts and boxing in her workout regimen to prepare for her role as Wonder Woman. She partnered with trainer Mark Twight, who incorporated cardio intervals on stationary bikes and rowing machines into her routine, alongside squats, ball throws, and pull-ups to help increase her strength. When she isn’t training for a specific role, Gadot prefers to stay fit through TRX workouts, which utilize suspension bands for resistance, and paddle boarding activities.
Apart from exercise, healthy eating also plays an essential part in Gadot’s fitness routine. She makes sure to avoid sugary treats and instead includes fresh vegetables such as celery, bell peppers, and cherry tomatoes on her plate. Additionally, Gadot is known to share snapshots of her snacks on Instagram, which often feature fresh strawberries and tomatoes.
Looking to achieve well-toned arms like Wonder Woman star Gal Gadot? One editor recommends following her training regimen of doing push-ups for 30 seconds and holding a plank for 30 seconds, repeating this four times. This quick two-minute exercise can effectively strengthen your arms. Despite being a fitness enthusiast, Gadot doesn’t deprive herself of indulging in regular burgers and chocolate ice cream as she believes in moderation and portion control while still fueling her body with the best nutrients. As a self-proclaimed foodie, she loves exploring different types of foods.
Gal Gadot was recently spotted having a relaxed lunch while talking on her phone in West Hollywood. Despite being a famous actress and having finished filming for Wonder Woman 1984 in December, she opted for a casual look during her outing. She wore a white t-shirt with the word “Freedom” printed in red, black jeans, and white flats. Gadot accessorized with a red purse, necklace, and wedding ring, and completed her look with a messy bun. The 33-year-old actress is set to reprise her role as Wonder Woman in the upcoming film, which has been pushed back to July 5, 2020. Gadot initially struggled with acting in English due to her accent, but learned to embrace it and believes that accepting one’s differences leads to acceptance by others. The first Wonder Woman film was a huge success for the DC Extended Universe, grossing over $800 million worldwide.
